Exploring Self Awareness

I have this habit, I don’t really offer up information about myself unless someone asks. Not because I’m hiding anything, […]

Some people walk into a room and command attention. Their presence is big, their energy fills the space, and you

You know that person who walks into a room and instantly draws people in? The one who somehow makes friends

Let’s be honest: making friends as a quiet person can feel like trying to assemble IKEA furniture without instructions possible,

Let’s talk about communicating our wants and needs. Ah yes, the age-old art of actually telling people what we need,

Alright, let’s talk about that version of ourselves. You know the one I’m talking about, the “best self” that occasionally

Grief is such a strange and personal thing, isn’t it? You think you know how you’ll handle it until you’re

You know, standing up for people can feel like trying to assemble IKEA furniture without an instruction manual. Like, do

So, let’s talk about starting difficult conversations. You know, those talks that make your stomach do a little flip, and

Like, let’s really talk about it, because self-respect? It’s not this elusive thing that only a select few "enlightened" people