In exploring self awareness, we do the deep work of self-reflection, from uncovering unconscious patterns to recognising your strengths, wounds, and default reactions. The more you see, the more you can shift.
You know, standing up for people can feel like trying to assemble IKEA furniture without an instruction manual. Like, do I use the Allen wrench here? Or will this just…
So, let’s talk about starting difficult conversations. You know, those talks that make your stomach do a little flip, and suddenly the idea of becoming a hermit in the mountains…
You know that feeling when you're sitting in a crowded room, and you want to say something, anything, but the words just won’t come out? That was me for a…